Revision [28871]
This is an old revision of PlantBasedDiet made by OpenMindSpace on 2014-01-02 06:47:41.
Plant Based Diet
A plant based diet, is a diet consisting primarily of foods derived from plants; but may also include fungi and bacteria. This is often referred to as veganism and could be referred to as vegetarianism, if this particular term had not been corrupted to include various animal products.
Nutrition in a Plant Based Diet
As with any diet, a plant based diet has certain nutritional considerations, which are critical to understand, if you wish to avoid certain diseases and deficiencies. Many, though not all, of these issues are present in most diets.
- VitaminB12 Vitamin B12 Deficiency -
- Omega3FattyAcids Omega 3 Deficiency -
- VitaminD Vitamin D Deficiency -
