====The Six Harmonies of Tai Chi==== An essential concept in Tai Chi training is the //Six Harmonies// ===External Harmonies (san wai he)=== 1) The hands harmonize with the feet. 1) The hips harmonize with the shoulders. 1) The elbows harmonize with the knees. ===Internal Harmonies (san nei he)=== 1) The heart harmonizes with the intention. 1) The intention harmonizes with the Chi. 1) The Chi harmonizes with the movement. ---- [[TaiChi]]