Revision [28878]
This is an old revision of Broccoli made by OpenMindSpace on 2014-01-18 21:17:01.
Broccoli
The broccoli (Brassica oleracea) is a plant in the cabbage family, which produces an edible green flower. This is a highly nutritious plant which is thought to help prevent diseases such as cancer and provides valuable nutrients for the body. Broccoli can also be sprouted, or grown as a microgreens microgreen.
Broccoli Microgreens
Broccoli microgreens can be grown in soil, in greenhouse trays. They are an excellent source of leafy green nutrition which can be produced in just a couple of weeks.
| Time to Maturation | 14 days |
|---|---|
| Seeds for 5x5 Tray | 2 tbsp |
| Seeds for 11x11 Tray | 1/3-1/2 cup |
| Seeds for 11x22 Tray | 2/3 - 1 cup |
| Soak Time | 8-12 hrs |
| Rinse | 8-12 hrs 2-3 times |
| Root Length for Planting | 1/16-1/8 inch |
Steps to Grow
- Soak for 8-12 Hours
- Rinse 2-3 times, or until roots are 1/16-1/8 inches long
- Spread sparsely over pre-moistened soil
- Cover with upside-down tray for 2-3 days
- Place microgreens under light after seed hulls are shed
- Mist plants every day or two
- Harvest when leaves turn green. Prior to harvest minimize watering so the plants store best in the fridge.
- Cut just above the soil medium.
see also
Broccoli Sprouts
Broccoli sprouts are a good source of disease-preventing greens, which can be produced in under a week, from dry seed to finished sprouts.
