Revision history for FiveLooseningExercises


Revision [29375]

Last edited on 2017-01-02 18:39:37 by OpenMindSpace
Additions:
- [[HuangXingxiang | Huang Xingxiang]] [[http://www.youtube.com/watch?v=p1S78x0fOJo demonstrates the five loosening exercises]].
- [[AdamMizner | Adam Mizner]] [[http://www.youtube.com/watch?v=JI6h4Ttmv28 demonstrates the five loosening exercises]]
Deletions:
- [[HuangXingxiang Huang Xingxiang]] [[http://www.youtube.com/watch?v=p1S78x0fOJo demonstrates the five loosening exercises]].
- [[AdamMizner Adam Mizner]] [[http://www.youtube.com/watch?v=JI6h4Ttmv28 demonstrates the five loosening exercises]]

Revision [29374]

Edited on 2017-01-02 18:39:14 by OpenMindSpace
Additions:
======Five Loosening Exercises 松身五法======
These exercises are also known as //Song Shen Wa Fa//, and they are a set of [[TaiChi | Tai Chi]] exercises developed by Master [[HuangXingxiang | Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong | Song]] in their bodies. It is thought that these exercises contain most of what one needs to achieve Song and have a very good understanding of important //Tai Chi// concepts.
=====How to do the Exercises=====
=====Videos of the Five Loosening Exercises=====
Deletions:
====Five Loosening Exercises 松身五法====
These exercises are also known as //Song Shen Wa Fa//, and they are a set of [[TaiChi Tai Chi]] exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies. It is thought that these exercises contain most of what one needs to achieve Song and have a very good understanding of important //Tai Chi// concepts.
====How to do the Exercises====
====Videos of the Five Loosening Exercises====

Revision [28722]

Edited on 2013-07-24 12:37:18 by OpenMindSpace
Additions:
1) Shifting the Stance
Deletions:
1) Shifting between 2 and 4

Revision [28439]

Edited on 2013-07-07 12:06:58 by OpenMindSpace
Additions:
====Five Loosening Exercises 松身五法====
Deletions:
====Five Loosening Exercises====

Revision [28284]

Edited on 2013-07-01 17:02:44 by OpenMindSpace
Additions:
These exercises are also known as //Song Shen Wa Fa//, and they are a set of [[TaiChi Tai Chi]] exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies. It is thought that these exercises contain most of what one needs to achieve Song and have a very good understanding of important //Tai Chi// concepts.
Deletions:
These exercises are also known as //Song Shen Wa Fa//, and they are a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies. It is thought that these exercises contain most of what one needs to achieve Song and have a very good understanding of important //Tai Chi// concepts.

Revision [28283]

Edited on 2013-07-01 17:02:01 by OpenMindSpace
Additions:
1) todo...
1) todo...

Revision [28282]

Edited on 2013-07-01 17:00:12 by OpenMindSpace
Additions:
- [[HuangXingxiang Huang Xingxiang]] [[http://www.youtube.com/watch?v=p1S78x0fOJo demonstrates the five loosening exercises]].
Deletions:
- [[HuangXingxiang Huang Xingxiang]] [[[[http://www.youtube.com/watch?v=p1S78x0fOJo demonstrates the five loosening exercises]].

Revision [28281]

Edited on 2013-07-01 17:00:00 by OpenMindSpace
Additions:
- [[HuangXingxiang Huang Xingxiang]] [[[[http://www.youtube.com/watch?v=p1S78x0fOJo demonstrates the five loosening exercises]].
- [[AdamMizner Adam Mizner]] [[http://www.youtube.com/watch?v=JI6h4Ttmv28 demonstrates the five loosening exercises]]
Deletions:
|=|Practitioner|=|Video Links||
||[[HuangXingxiang Huang Xingxiang]]||[[http://www.youtube.com/watch?v=p1S78x0fOJo YouTube]]||
||[[AdamMizner Adam Mizner]]||[[http://www.youtube.com/watch?v=JI6h4Ttmv28 YouTube]]||
||[[HuangShengShyan Huang Sheng Shyan]]||[[https://www.youtube.com/watch?v=x5tvCBrfGiw YouTube]]||

Revision [28280]

Edited on 2013-07-01 16:57:58 by OpenMindSpace
Additions:
1) Lift both arms, elbows up, towards the level of the shoulders, keeping the forearms extended.
1) Drop the arms, starting the motion at the scapula, then bending the elbows, then the wrists until the arms cross in the front. While you are doing this, start bending the knees to lower the stance.
1) Repeat 1 and 2 3-4 times as you slowly and uniformly lower the stance.
1) Repeat 1 and 2 3-4 times as you slowly and uniformly raise the stance.
1) Open the right hip and right shoulder and allow the right hand to swing forward, perpendicular to the body.
1) Allow the right arm to swing forward until it is almost even with the height of the shoulder.
1) Close the right hip and right shoulder, causing the wrist to bend and the right hand to come back, while the left shoulder and hip open and the left arm swings forward.

Revision [28233]

Edited on 2013-07-01 11:41:51 by OpenMindSpace
Additions:
====Five Loosening Exercises====
These exercises are also known as //Song Shen Wa Fa//, and they are a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies. It is thought that these exercises contain most of what one needs to achieve Song and have a very good understanding of important //Tai Chi// concepts.
Deletions:
The **Five Loosening Exercises** (Song Shen Wa Fa), is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies.

Revision [28232]

Edited on 2013-07-01 11:40:18 by OpenMindSpace
Additions:
----
[[TaiChi]]
Deletions:
[[TaiChi List of all Tai Chi related articles.]]

Revision [28231]

Edited on 2013-07-01 11:38:08 by OpenMindSpace

No Differences

Revision [28230]

Edited on 2013-07-01 11:37:37 by OpenMindSpace
Additions:
====How to do the Exercises====
1) Lift the arms, elbows up, towards the level of the shoulders, keeping the forearms extended.
1) Close the right hip and at the same time drop the arms. Start the arm motion at the scapula, then start bending the elbows, then the wrists. As the waist turns, the right arm should swing behind you, closing the right shoulder and the left arm should swing in front of you, with the left shoulder open.
1) Open the right hip to where the hips are moving back to neutral. While doing so, raise the arms back to the original position with the elbows up and the forearms extended.
1) Close the left hip and at the same time drop the arms. Start the arm motion at the scapula, then start bending the elbows, then the wrists. As the waist turns, the right arm should swing behind you, closing the right shoulder and the left arm should swing in front of you, with the left shoulder open.
1) Repeat...
Deletions:
====List of Exercises====

Revision [91]

Edited on 2013-03-18 09:56:10 by OpenMindSpace
Additions:
||[[HuangShengShyan Huang Sheng Shyan]]||[[https://www.youtube.com/watch?v=x5tvCBrfGiw YouTube]]||

Revision [90]

Edited on 2013-03-18 09:53:39 by OpenMindSpace
Additions:
||[[AdamMizner Adam Mizner]]||[[http://www.youtube.com/watch?v=JI6h4Ttmv28 YouTube]]||
Deletions:
||[[AdamMizner Adam Mizner]]||[[http://www.youtube.com/watch?v=JI6h4Ttmv28 Demonstrating the Five Loosening Exercises]]||

Revision [89]

Edited on 2013-03-18 09:53:07 by OpenMindSpace
Additions:
====List of Exercises====
1) Swinging the arms around the body while twisting the waist.
1) Swinging the arms forward and back, while twisting the waist.
1) Swinging the arms to the front while moving up and down
1) Brushing the floor
1) Shifting between 2 and 4

|=|Practitioner|=|Video Links||
||[[HuangXingxiang Huang Xingxiang]]||[[http://www.youtube.com/watch?v=p1S78x0fOJo YouTube]]||
||[[AdamMizner Adam Mizner]]||[[http://www.youtube.com/watch?v=JI6h4Ttmv28 Demonstrating the Five Loosening Exercises]]||
Deletions:
[[HuangXingxiang Huang Xingxiang]] [[http://www.youtube.com/watch?v=p1S78x0fOJo Demostrating the Five Loosening Exercises]]
[[AdamMizner Adam Mizner]] [[http://www.youtube.com/watch?v=JI6h4Ttmv28 Demonstrating the Five Loosening Exercises]]

Revision [88]

Edited on 2013-03-18 09:46:35 by OpenMindSpace
Additions:
[[HuangXingxiang Huang Xingxiang]] [[http://www.youtube.com/watch?v=p1S78x0fOJo Demostrating the Five Loosening Exercises]]
[[AdamMizner Adam Mizner]] [[http://www.youtube.com/watch?v=JI6h4Ttmv28 Demonstrating the Five Loosening Exercises]]
Deletions:
[[http://www.youtube.com/watch?v=p1S78x0fOJo Master Huang Xingxiang Demostrating the Five Loosening Exercises]]

Revision [87]

Edited on 2013-03-18 09:44:47 by OpenMindSpace
Additions:
The **Five Loosening Exercises** (Song Shen Wa Fa), is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies.
Deletions:
The **Five Loosening Exercises**, is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies.

Revision [86]

Edited on 2013-03-18 09:43:26 by OpenMindSpace
Additions:
====Videos of the Five Loosening Exercises====
[[http://www.youtube.com/watch?v=p1S78x0fOJo Master Huang Xingxiang Demostrating the Five Loosening Exercises]]

Revision [79]

Edited on 2013-03-18 09:26:15 by OpenMindSpace
Additions:
The **Five Loosening Exercises**, is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[TaiChiSong Song]] in their bodies.
Deletions:
The **Five Loosening Exercises**, is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[song]] in their bodies.

Revision [78]

Edited on 2013-03-18 09:25:16 by OpenMindSpace
Additions:
The **Five Loosening Exercises**, is a set of //Tai Chi// exercises developed by Master [[HuangXingxiang Huang Xingxiang]] and used by many practitioners to cultivate [[song]] in their bodies.

Revision [77]

Edited on 2013-03-18 09:22:55 by OpenMindSpace
Additions:
[[TaiChi List of all Tai Chi related articles.]]
Deletions:
[[TaiChi ]]

Revision [76]

The oldest known version of this page was created on 2013-03-18 09:22:14 by OpenMindSpace
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