======Sprouts======
Vegetable //sprouts// are a novel way of supplementing your intake of fresh raw vegetables with minimal cost and minimal effort. Sprouts can be grown in mason jars or more specialized sprouters. Sprouts typically produce a multiple of the weight of the original seed, giving them a multiplier effect. Green sprouts, for example, will swell up to many times the size/weight of the original seed; such that a few tablespoons of seed are enough to produce a quart or more of edible sprouts.

=====Popular Varieties of Sprouts=====

- [[Alfalfa]]
- [[Broccoli]]
- [[GarbanzoBean Garbanzo Bean (Chickpeas)]]
- [[Lentils]]
- [[MungBean Mung Bean]]
- [[Clover]]

=====Sprout Nutrition=====

====Vitamin and RDA content of Sprouts====

[[https://www.usaemergencysupply.com/information_center/using_whole_grain_foods/nutritional_study_in_sprouts.htm Nutritional Study in Sprouts]]

|=|100 Grams of Sprouts|=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
||Male RDA||1000||60||1.2||1.7||20||2||200||2900||63||
||Alfalfa Sprouts Raw|| 16|| 8.2 || 0.076|| 0.126|| 0.481|| 0.034|| 36 || 29 || 3.99||
||% RDA||2%||14%||6%||7%||2%||2%||18%||1%||6%||
||Radish Seed Sprouts Raw||39||28.9||0.102||0.103||2.85||0.285||94.7||43||3.8||
||% RDA||4%||48%||7%||6%||15%||14%||47%||2%||6%||
||Sprouts Kidney Beans Cooked|| 0 || 35.6|| 0.36|| 0.27|| 3.02|| 0.093|| 47.4|| 33|| 4.7||
||% RDA|| 0%|| 59% || 24% || 16% || 16% || 5% || 24% || 1%|| 8% ||
||Sprouts Kidney Beans Raw|| 0 || 38.7|| 0.37|| 0.25|| 2.92|| 0.085|| 58.9|| 29|| 4.2||
||% RDA|| 0%|| 65% || 31% || 15% || 15% || 4% || 29% || 1%|| 7% ||
||10gm Dry Kidney Beans % RDA|| 0%|| 1% || 4% || 1% || 1% || 2% || 20% || 1%|| 4% ||
||Sprouts Lentils Raw|| 5 || 16.5|| 0.228|| 0.128|| 1.128|| 0.19 || 99.9|| 106|| 8.96||
||% RDA|| 1%|| 28% || 19% || 8% || 6% || 10% || 50% || 4%|| 14% ||
||15gm Dry Lentils % RDA|| 0%|| 1% || 4% || 1% || 1% || 2% || 19% || 1%|| 4% ||
|=||=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
||Sprouts Mung Beans Cooked|| 1 || 11.4|| 0.05|| 0.102|| 0.817|| 0.054|| 29.3|| 21|| 2.00||
||% RDA|| 0%|| 19% || 3% || 6% || 4% || 3% || 15% || 1%|| 3% ||
||Sprouts Mung Beans Raw|| 2 || 13.2|| 0.084|| 0.124|| 0.749|| 0.088|| 60.8|| 30|| 3.04||
||% RDA|| 0%|| 22% || 7% || 7% || 4% || 4% || 30% || 1%|| 5% ||
||10gm Dry Mung Beans % RDA|| 0%|| 1% || 5% || 1% || 1% || 2% || 31% || 1%|| 4% ||
||Sprouts Green Pea Raw|| 17|| 10.4|| 0.225|| 0.155|| 3.088|| 0.265|| 144 || 128|| 8.8||
||% RDA|| 2%|| 17% || 19% || 9% || 15%|| 13% || 72% || 4%|| 14%||
||16gm Dry Green Peas % RDA|| 0%|| 0% || 10% || 2% || 2% || 1% || 22% || 2%|| 6% ||
||Sprouts Pinto Beans Raw|| 0 || 21.7|| 0.23|| 0.175|| 2.28|| 0.171|| 118 || 62|| 5.25||
||% RDA|| 0%|| 36% || 19% || 10% || 11%|| 9% || 59% || 2%|| 8% ||
||12gm Dry Pinto Beans % RDA|| 0%|| 1% || 6% || 2% || 1% || 3% || 30% || 1%|| 4% ||
||Sprouts Soy Beans Cooked|| 1 || 8.3 || 0.205|| 0.053|| 1.092|| 0.105|| 80 || 81|| 8.47||
||% RDA|| 0%|| 14% || 17% || 3% || 5% || 5% || 40% || 3%|| 13%||
||Sprouts Soy Beans Raw|| 1 || 15.3|| 0.34|| 0.118|| 1.148|| 0.176|| 172 || 122|| 13.0||
||% RDA|| 0%|| 26% || 28% || 7% || 6% || 9% || 86% || 4%|| 21%||
||12gm Dry Soy Beans % RDA|| 0%|| 1% || 9% || 6% || 1% || 2% || 23% || 2%|| 7% ||
|=||=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
||Sprouts Navy Cooked|| 0 || 17.3|| 0.381|| 0.235|| 1.263|| 0.198|| 106 || 78|| 7.07||
||% RDA|| 0%|| 29% || 32% || 14% || 6% || 10% || 53% || 3%|| 11%||
||Sprouts Navy Raw|| 0 || 18.8|| 0.39|| 0.215|| 1.22|| 0.191|| 132 || 67|| 6.15||
||% RDA|| 0%|| 31% || 33% || 13% || 6% || 10% || 66% || 2%|| 10%||
||13gm Dry Navy Beans % RDA|| 0%|| 1% || 7% || 5% || 1% || 2% || 19% || 1%|| 6% ||
||Sprouts Wheat Raw|| 0 || 2.6|| 0.225|| 0.155|| 3.087|| 0.265|| 38 || 198|| 7.49||
||% RDA|| 0%|| 4% || 19% || 9% || 15%|| 13% || 19% || 2%|| 12%||
||21gm Dry Wheat % RDA|| 0%|| 0% || 9% || 1% || 6% || 4% || 5% || 2%|| 6% ||

=====Growing Sprouts=====

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[[DietAndNutrition]]