Revision history for Sprouts


Revision [29361]

Last edited on 2017-01-02 17:19:16 by OpenMindSpace
Additions:
======Sprouts======
=====Popular Varieties of Sprouts=====
=====Sprout Nutrition=====
====Vitamin and RDA content of Sprouts====
[[https://www.usaemergencysupply.com/information_center/using_whole_grain_foods/nutritional_study_in_sprouts.htm Nutritional Study in Sprouts]]
=====Growing Sprouts=====
----{{category}}--- --- ----[[CategoryCategory | List of all categories]]
Deletions:
=====Sprouts=====
====Popular Varieties of Sprouts====
====Sprout Nutrition====
===Vitamin and RDA content of Sprouts===
https://www.usaemergencysupply.com/information_center/using_whole_grain_foods/nutritional_study_in_sprouts.htm
====Growing Sprouts====
----{{category}}--- --- ----[[CategoryCategory List of all categories]]

Revision [28912]

Edited on 2014-01-22 15:37:57 by OpenMindSpace
Additions:
- [[Alfalfa]]
- [[Broccoli]]
- [[GarbanzoBean Garbanzo Bean (Chickpeas)]]
- [[Lentils]]
- [[MungBean Mung Bean]]
- [[Clover]]
Deletions:
- Alfalfa
- Brocolli
- Garbanzo Bean
- Lentils
- Mung Bean
- Red Clover

Revision [28831]

Edited on 2013-12-22 20:21:44 by OpenMindSpace
Additions:
----{{category}}--- --- ----[[CategoryCategory List of all categories]]
----
[[DietAndNutrition]]

Revision [28827]

Edited on 2013-12-22 20:12:48 by OpenMindSpace
Additions:
|=||=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
|=||=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
Deletions:
||Vit Vit Ribo- Vit Cal
||A C Thiamin flavin Niacin B6 Folacin Protein
||Vit Vit Ribo- Vit Cal
||A C Thiamin flavin Niacin B6 Folacin Protein

Revision [28826]

Edited on 2013-12-22 20:11:52 by OpenMindSpace
Additions:
||Sprouts Kidney Beans Cooked|| 0 || 35.6|| 0.36|| 0.27|| 3.02|| 0.093|| 47.4|| 33|| 4.7||
||% RDA|| 0%|| 59% || 24% || 16% || 16% || 5% || 24% || 1%|| 8% ||
||Sprouts Kidney Beans Raw|| 0 || 38.7|| 0.37|| 0.25|| 2.92|| 0.085|| 58.9|| 29|| 4.2||
||% RDA|| 0%|| 65% || 31% || 15% || 15% || 4% || 29% || 1%|| 7% ||
||10gm Dry Kidney Beans % RDA|| 0%|| 1% || 4% || 1% || 1% || 2% || 20% || 1%|| 4% ||
||Sprouts Lentils Raw|| 5 || 16.5|| 0.228|| 0.128|| 1.128|| 0.19 || 99.9|| 106|| 8.96||
||% RDA|| 1%|| 28% || 19% || 8% || 6% || 10% || 50% || 4%|| 14% ||
||15gm Dry Lentils % RDA|| 0%|| 1% || 4% || 1% || 1% || 2% || 19% || 1%|| 4% ||
||Vit Vit Ribo- Vit Cal
||A C Thiamin flavin Niacin B6 Folacin Protein
||Sprouts Mung Beans Cooked|| 1 || 11.4|| 0.05|| 0.102|| 0.817|| 0.054|| 29.3|| 21|| 2.00||
||% RDA|| 0%|| 19% || 3% || 6% || 4% || 3% || 15% || 1%|| 3% ||
||Sprouts Mung Beans Raw|| 2 || 13.2|| 0.084|| 0.124|| 0.749|| 0.088|| 60.8|| 30|| 3.04||
||% RDA|| 0%|| 22% || 7% || 7% || 4% || 4% || 30% || 1%|| 5% ||
||10gm Dry Mung Beans % RDA|| 0%|| 1% || 5% || 1% || 1% || 2% || 31% || 1%|| 4% ||
||Sprouts Green Pea Raw|| 17|| 10.4|| 0.225|| 0.155|| 3.088|| 0.265|| 144 || 128|| 8.8||
||% RDA|| 2%|| 17% || 19% || 9% || 15%|| 13% || 72% || 4%|| 14%||
||16gm Dry Green Peas % RDA|| 0%|| 0% || 10% || 2% || 2% || 1% || 22% || 2%|| 6% ||
||Sprouts Pinto Beans Raw|| 0 || 21.7|| 0.23|| 0.175|| 2.28|| 0.171|| 118 || 62|| 5.25||
||% RDA|| 0%|| 36% || 19% || 10% || 11%|| 9% || 59% || 2%|| 8% ||
||12gm Dry Pinto Beans % RDA|| 0%|| 1% || 6% || 2% || 1% || 3% || 30% || 1%|| 4% ||
||Sprouts Soy Beans Cooked|| 1 || 8.3 || 0.205|| 0.053|| 1.092|| 0.105|| 80 || 81|| 8.47||
||% RDA|| 0%|| 14% || 17% || 3% || 5% || 5% || 40% || 3%|| 13%||
||Sprouts Soy Beans Raw|| 1 || 15.3|| 0.34|| 0.118|| 1.148|| 0.176|| 172 || 122|| 13.0||
||% RDA|| 0%|| 26% || 28% || 7% || 6% || 9% || 86% || 4%|| 21%||
||12gm Dry Soy Beans % RDA|| 0%|| 1% || 9% || 6% || 1% || 2% || 23% || 2%|| 7% ||
||Vit Vit Ribo- Vit Cal
||A C Thiamin flavin Niacin B6 Folacin Protein
||Sprouts Navy Cooked|| 0 || 17.3|| 0.381|| 0.235|| 1.263|| 0.198|| 106 || 78|| 7.07||
||% RDA|| 0%|| 29% || 32% || 14% || 6% || 10% || 53% || 3%|| 11%||
||Sprouts Navy Raw|| 0 || 18.8|| 0.39|| 0.215|| 1.22|| 0.191|| 132 || 67|| 6.15||
||% RDA|| 0%|| 31% || 33% || 13% || 6% || 10% || 66% || 2%|| 10%||
||13gm Dry Navy Beans % RDA|| 0%|| 1% || 7% || 5% || 1% || 2% || 19% || 1%|| 6% ||
||Sprouts Wheat Raw|| 0 || 2.6|| 0.225|| 0.155|| 3.087|| 0.265|| 38 || 198|| 7.49||
||% RDA|| 0%|| 4% || 19% || 9% || 15%|| 13% || 19% || 2%|| 12%||
||21gm Dry Wheat % RDA|| 0%|| 0% || 9% || 1% || 6% || 4% || 5% || 2%|| 6% ||
Deletions:
| | | | | | | | | |
Sprouts Kidney Beans Cooked| 0 | 35.6| 0.36| 0.27| 3.02| 0.093| 47.4| 33| 4.7|
% RDA| 0%| 59% | 24% | 16% | 16% | 5% | 24% | 1%| 8% |
Sprouts Kidney Beans Raw| 0 | 38.7| 0.37| 0.25| 2.92| 0.085| 58.9| 29| 4.2|
% RDA| 0%| 65% | 31% | 15% | 15% | 4% | 29% | 1%| 7% |
10gm Dry Kidney Beans % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 20% | 1%| 4% |
| | | | | | | | | |
Sprouts Lentils Raw| 5 | 16.5| 0.228| 0.128| 1.128| 0.19 | 99.9| 106| 8.96|
% RDA| 1%| 28% | 19% | 8% | 6% | 10% | 50% | 4%| 14% |
15gm Dry Lentils % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 19% | 1%| 4% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Mung Beans Cooked| 1 | 11.4| 0.05| 0.102| 0.817| 0.054| 29.3| 21| 2.00|
% RDA| 0%| 19% | 3% | 6% | 4% | 3% | 15% | 1%| 3% |
Sprouts Mung Beans Raw| 2 | 13.2| 0.084| 0.124| 0.749| 0.088| 60.8| 30| 3.04|
% RDA| 0%| 22% | 7% | 7% | 4% | 4% | 30% | 1%| 5% |
10gm Dry Mung Beans % RDA| 0%| 1% | 5% | 1% | 1% | 2% | 31% | 1%| 4% |
| | | | | | | | | |
Sprouts Green Pea Raw| 17| 10.4| 0.225| 0.155| 3.088| 0.265| 144 | 128| 8.8|
% RDA| 2%| 17% | 19% | 9% | 15%| 13% | 72% | 4%| 14%|
16gm Dry Green Peas % RDA| 0%| 0% | 10% | 2% | 2% | 1% | 22% | 2%| 6% |
| | | | | | | | | |
Sprouts Pinto Beans Raw| 0 | 21.7| 0.23| 0.175| 2.28| 0.171| 118 | 62| 5.25|
% RDA| 0%| 36% | 19% | 10% | 11%| 9% | 59% | 2%| 8% |
12gm Dry Pinto Beans % RDA| 0%| 1% | 6% | 2% | 1% | 3% | 30% | 1%| 4% |
| | | | | | | | | |
Sprouts Soy Beans Cooked| 1 | 8.3 | 0.205| 0.053| 1.092| 0.105| 80 | 81| 8.47|
% RDA| 0%| 14% | 17% | 3% | 5% | 5% | 40% | 3%| 13%|
Sprouts Soy Beans Raw| 1 | 15.3| 0.34| 0.118| 1.148| 0.176| 172 | 122| 13.0|
% RDA| 0%| 26% | 28% | 7% | 6% | 9% | 86% | 4%| 21%|
12gm Dry Soy Beans % RDA| 0%| 1% | 9% | 6% | 1% | 2% | 23% | 2%| 7% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Navy Cooked| 0 | 17.3| 0.381| 0.235| 1.263| 0.198| 106 | 78| 7.07|
% RDA| 0%| 29% | 32% | 14% | 6% | 10% | 53% | 3%| 11%|
Sprouts Navy Raw| 0 | 18.8| 0.39| 0.215| 1.22| 0.191| 132 | 67| 6.15|
% RDA| 0%| 31% | 33% | 13% | 6% | 10% | 66% | 2%| 10%|
13gm Dry Navy Beans % RDA| 0%| 1% | 7% | 5% | 1% | 2% | 19% | 1%| 6% |
| | | | | | | | | |
Sprouts Wheat Raw| 0 | 2.6| 0.225| 0.155| 3.087| 0.265| 38 | 198| 7.49|
% RDA| 0%| 4% | 19% | 9% | 15%| 13% | 19% | 2%| 12%|
21gm Dry Wheat % RDA| 0%| 0% | 9% | 1% | 6% | 4% | 5% | 2%| 6% |

Revision [28825]

Edited on 2013-12-22 20:04:21 by OpenMindSpace
Additions:
||Radish Seed Sprouts Raw||39||28.9||0.102||0.103||2.85||0.285||94.7||43||3.8||
||% RDA||4%||48%||7%||6%||15%||14%||47%||2%||6%||
Deletions:
Radish Seed Sprouts Raw| 39| 28.9| 0.102| 0.103| 2.85| 0.285| 94.7| 43| 3.8|
% RDA| 4%| 48% | 7% | 6% | 15% | 14% | 47% | 2%| 6% |

Revision [28824]

Edited on 2013-12-22 20:02:41 by OpenMindSpace
Additions:
||% RDA||2%||14%||6%||7%||2%||2%||18%||1%||6%||
Deletions:
% RDA| 2%| 14% | 6% | 7% | 2% | 2% | 18% | 1%| 6% |

Revision [28823]

Edited on 2013-12-20 20:02:47 by OpenMindSpace
Additions:
https://www.usaemergencysupply.com/information_center/using_whole_grain_foods/nutritional_study_in_sprouts.htm

Revision [28822]

Edited on 2013-12-20 19:59:58 by OpenMindSpace
Additions:
% RDA| 2%| 14% | 6% | 7% | 2% | 2% | 18% | 1%| 6% |
| | | | | | | | | |
Radish Seed Sprouts Raw| 39| 28.9| 0.102| 0.103| 2.85| 0.285| 94.7| 43| 3.8|
% RDA| 4%| 48% | 7% | 6% | 15% | 14% | 47% | 2%| 6% |
| | | | | | | | | |
Sprouts Kidney Beans Cooked| 0 | 35.6| 0.36| 0.27| 3.02| 0.093| 47.4| 33| 4.7|
% RDA| 0%| 59% | 24% | 16% | 16% | 5% | 24% | 1%| 8% |
Sprouts Kidney Beans Raw| 0 | 38.7| 0.37| 0.25| 2.92| 0.085| 58.9| 29| 4.2|
% RDA| 0%| 65% | 31% | 15% | 15% | 4% | 29% | 1%| 7% |
10gm Dry Kidney Beans % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 20% | 1%| 4% |
| | | | | | | | | |
Sprouts Lentils Raw| 5 | 16.5| 0.228| 0.128| 1.128| 0.19 | 99.9| 106| 8.96|
% RDA| 1%| 28% | 19% | 8% | 6% | 10% | 50% | 4%| 14% |
15gm Dry Lentils % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 19% | 1%| 4% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Mung Beans Cooked| 1 | 11.4| 0.05| 0.102| 0.817| 0.054| 29.3| 21| 2.00|
% RDA| 0%| 19% | 3% | 6% | 4% | 3% | 15% | 1%| 3% |
Sprouts Mung Beans Raw| 2 | 13.2| 0.084| 0.124| 0.749| 0.088| 60.8| 30| 3.04|
% RDA| 0%| 22% | 7% | 7% | 4% | 4% | 30% | 1%| 5% |
10gm Dry Mung Beans % RDA| 0%| 1% | 5% | 1% | 1% | 2% | 31% | 1%| 4% |
| | | | | | | | | |
Sprouts Green Pea Raw| 17| 10.4| 0.225| 0.155| 3.088| 0.265| 144 | 128| 8.8|
% RDA| 2%| 17% | 19% | 9% | 15%| 13% | 72% | 4%| 14%|
16gm Dry Green Peas % RDA| 0%| 0% | 10% | 2% | 2% | 1% | 22% | 2%| 6% |
| | | | | | | | | |
Sprouts Pinto Beans Raw| 0 | 21.7| 0.23| 0.175| 2.28| 0.171| 118 | 62| 5.25|
% RDA| 0%| 36% | 19% | 10% | 11%| 9% | 59% | 2%| 8% |
12gm Dry Pinto Beans % RDA| 0%| 1% | 6% | 2% | 1% | 3% | 30% | 1%| 4% |
| | | | | | | | | |
Sprouts Soy Beans Cooked| 1 | 8.3 | 0.205| 0.053| 1.092| 0.105| 80 | 81| 8.47|
% RDA| 0%| 14% | 17% | 3% | 5% | 5% | 40% | 3%| 13%|
Sprouts Soy Beans Raw| 1 | 15.3| 0.34| 0.118| 1.148| 0.176| 172 | 122| 13.0|
% RDA| 0%| 26% | 28% | 7% | 6% | 9% | 86% | 4%| 21%|
12gm Dry Soy Beans % RDA| 0%| 1% | 9% | 6% | 1% | 2% | 23% | 2%| 7% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Navy Cooked| 0 | 17.3| 0.381| 0.235| 1.263| 0.198| 106 | 78| 7.07|
% RDA| 0%| 29% | 32% | 14% | 6% | 10% | 53% | 3%| 11%|
Sprouts Navy Raw| 0 | 18.8| 0.39| 0.215| 1.22| 0.191| 132 | 67| 6.15|
% RDA| 0%| 31% | 33% | 13% | 6% | 10% | 66% | 2%| 10%|
13gm Dry Navy Beans % RDA| 0%| 1% | 7% | 5% | 1% | 2% | 19% | 1%| 6% |
| | | | | | | | | |
Sprouts Wheat Raw| 0 | 2.6| 0.225| 0.155| 3.087| 0.265| 38 | 198| 7.49|
% RDA| 0%| 4% | 19% | 9% | 15%| 13% | 19% | 2%| 12%|
21gm Dry Wheat % RDA| 0%| 0% | 9% | 1% | 6% | 4% | 5% | 2%| 6% |

Revision [28821]

Edited on 2013-12-20 19:57:49 by OpenMindSpace
Additions:
||Male RDA||1000||60||1.2||1.7||20||2||200||2900||63||
Deletions:
||Male RDA 1000||60||1.2||1.7||20||2||200||2900||63||

Revision [28820]

Edited on 2013-12-20 19:56:57 by OpenMindSpace
Additions:
|=|100 Grams of Sprouts|=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
Deletions:
|=|100 Grams of Sprouts|=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||

Revision [28819]

Edited on 2013-12-20 19:56:39 by OpenMindSpace
Additions:
|=|100 Grams of Sprouts|=|Vit A|=|Vit C|=|Thiamin|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|Protein||
||Male RDA 1000||60||1.2||1.7||20||2||200||2900||63||
Deletions:
|=|header1|=|header2||
||cell1||cell2||
|=|Sprout|=|Vit A|=|Vit C|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal||
||||Male RDA 1000||60||1.2||1.7||20||2||200||2900||63||

Revision [28818]

Edited on 2013-12-20 19:53:55 by OpenMindSpace
Additions:
|=|header1|=|header2||
||cell1||cell2||
||||Male RDA 1000||60||1.2||1.7||20||2||200||2900||63||
Deletions:
||Male RDA 1000|=| 60 |=| 1.2 |=| 1.7 |=| 20 |=| 2 |=| 200 |=|2900|=| 63 |=|

Revision [28817]

Edited on 2013-12-20 19:52:27 by OpenMindSpace
Additions:
||Male RDA 1000|=| 60 |=| 1.2 |=| 1.7 |=| 20 |=| 2 |=| 200 |=|2900|=| 63 |=|
Deletions:
|=|Male RDA 1000|=| 60 |=| 1.2 |=| 1.7 |=| 20 |=| 2 |=| 200 |=|2900|=| 63 |=|

Revision [28816]

Edited on 2013-12-20 19:52:14 by OpenMindSpace
Additions:
|=|Sprout|=|Vit A|=|Vit C|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal||
Deletions:
|=|Sprout|=|Vit A|=|Vit C|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|

Revision [28815]

Edited on 2013-12-20 19:51:30 by OpenMindSpace
Deletions:
% RDA| 2%| 14% | 6% | 7% | 2% | 2% | 18% | 1%| 6% |
| | | | | | | | | |
Radish Seed Sprouts Raw| 39| 28.9| 0.102| 0.103| 2.85| 0.285| 94.7| 43| 3.8|
% RDA| 4%| 48% | 7% | 6% | 15% | 14% | 47% | 2%| 6% |
| | | | | | | | | |
Sprouts Kidney Beans Cooked| 0 | 35.6| 0.36| 0.27| 3.02| 0.093| 47.4| 33| 4.7|
% RDA| 0%| 59% | 24% | 16% | 16% | 5% | 24% | 1%| 8% |
Sprouts Kidney Beans Raw| 0 | 38.7| 0.37| 0.25| 2.92| 0.085| 58.9| 29| 4.2|
% RDA| 0%| 65% | 31% | 15% | 15% | 4% | 29% | 1%| 7% |
10gm Dry Kidney Beans % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 20% | 1%| 4% |
| | | | | | | | | |
Sprouts Lentils Raw| 5 | 16.5| 0.228| 0.128| 1.128| 0.19 | 99.9| 106| 8.96|
% RDA| 1%| 28% | 19% | 8% | 6% | 10% | 50% | 4%| 14% |
15gm Dry Lentils % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 19% | 1%| 4% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Mung Beans Cooked| 1 | 11.4| 0.05| 0.102| 0.817| 0.054| 29.3| 21| 2.00|
% RDA| 0%| 19% | 3% | 6% | 4% | 3% | 15% | 1%| 3% |
Sprouts Mung Beans Raw| 2 | 13.2| 0.084| 0.124| 0.749| 0.088| 60.8| 30| 3.04|
% RDA| 0%| 22% | 7% | 7% | 4% | 4% | 30% | 1%| 5% |
10gm Dry Mung Beans % RDA| 0%| 1% | 5% | 1% | 1% | 2% | 31% | 1%| 4% |
| | | | | | | | | |
Sprouts Green Pea Raw| 17| 10.4| 0.225| 0.155| 3.088| 0.265| 144 | 128| 8.8|
% RDA| 2%| 17% | 19% | 9% | 15%| 13% | 72% | 4%| 14%|
16gm Dry Green Peas % RDA| 0%| 0% | 10% | 2% | 2% | 1% | 22% | 2%| 6% |
| | | | | | | | | |
Sprouts Pinto Beans Raw| 0 | 21.7| 0.23| 0.175| 2.28| 0.171| 118 | 62| 5.25|
% RDA| 0%| 36% | 19% | 10% | 11%| 9% | 59% | 2%| 8% |
12gm Dry Pinto Beans % RDA| 0%| 1% | 6% | 2% | 1% | 3% | 30% | 1%| 4% |
| | | | | | | | | |
Sprouts Soy Beans Cooked| 1 | 8.3 | 0.205| 0.053| 1.092| 0.105| 80 | 81| 8.47|
% RDA| 0%| 14% | 17% | 3% | 5% | 5% | 40% | 3%| 13%|
Sprouts Soy Beans Raw| 1 | 15.3| 0.34| 0.118| 1.148| 0.176| 172 | 122| 13.0|
% RDA| 0%| 26% | 28% | 7% | 6% | 9% | 86% | 4%| 21%|
12gm Dry Soy Beans % RDA| 0%| 1% | 9% | 6% | 1% | 2% | 23% | 2%| 7% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Navy Cooked| 0 | 17.3| 0.381| 0.235| 1.263| 0.198| 106 | 78| 7.07|
% RDA| 0%| 29% | 32% | 14% | 6% | 10% | 53% | 3%| 11%|
Sprouts Navy Raw| 0 | 18.8| 0.39| 0.215| 1.22| 0.191| 132 | 67| 6.15|
% RDA| 0%| 31% | 33% | 13% | 6% | 10% | 66% | 2%| 10%|
13gm Dry Navy Beans % RDA| 0%| 1% | 7% | 5% | 1% | 2% | 19% | 1%| 6% |
| | | | | | | | | |
Sprouts Wheat Raw| 0 | 2.6| 0.225| 0.155| 3.087| 0.265| 38 | 198| 7.49|
% RDA| 0%| 4% | 19% | 9% | 15%| 13% | 19% | 2%| 12%|
21gm Dry Wheat % RDA| 0%| 0% | 9% | 1% | 6% | 4% | 5% | 2%| 6% |

Revision [28814]

Edited on 2013-12-20 19:50:54 by OpenMindSpace
Additions:
===Vitamin and RDA content of Sprouts===
|=|Sprout|=|Vit A|=|Vit C|=|Riboflavin|=|Niacin|=|Vit B6|=|Folacin|=|Cal|=|
|=|Male RDA 1000|=| 60 |=| 1.2 |=| 1.7 |=| 20 |=| 2 |=| 200 |=|2900|=| 63 |=|
||Alfalfa Sprouts Raw|| 16|| 8.2 || 0.076|| 0.126|| 0.481|| 0.034|| 36 || 29 || 3.99||
% RDA| 2%| 14% | 6% | 7% | 2% | 2% | 18% | 1%| 6% |
| | | | | | | | | |
Radish Seed Sprouts Raw| 39| 28.9| 0.102| 0.103| 2.85| 0.285| 94.7| 43| 3.8|
% RDA| 4%| 48% | 7% | 6% | 15% | 14% | 47% | 2%| 6% |
| | | | | | | | | |
Sprouts Kidney Beans Cooked| 0 | 35.6| 0.36| 0.27| 3.02| 0.093| 47.4| 33| 4.7|
% RDA| 0%| 59% | 24% | 16% | 16% | 5% | 24% | 1%| 8% |
Sprouts Kidney Beans Raw| 0 | 38.7| 0.37| 0.25| 2.92| 0.085| 58.9| 29| 4.2|
% RDA| 0%| 65% | 31% | 15% | 15% | 4% | 29% | 1%| 7% |
10gm Dry Kidney Beans % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 20% | 1%| 4% |
| | | | | | | | | |
Sprouts Lentils Raw| 5 | 16.5| 0.228| 0.128| 1.128| 0.19 | 99.9| 106| 8.96|
% RDA| 1%| 28% | 19% | 8% | 6% | 10% | 50% | 4%| 14% |
15gm Dry Lentils % RDA| 0%| 1% | 4% | 1% | 1% | 2% | 19% | 1%| 4% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Mung Beans Cooked| 1 | 11.4| 0.05| 0.102| 0.817| 0.054| 29.3| 21| 2.00|
% RDA| 0%| 19% | 3% | 6% | 4% | 3% | 15% | 1%| 3% |
Sprouts Mung Beans Raw| 2 | 13.2| 0.084| 0.124| 0.749| 0.088| 60.8| 30| 3.04|
% RDA| 0%| 22% | 7% | 7% | 4% | 4% | 30% | 1%| 5% |
10gm Dry Mung Beans % RDA| 0%| 1% | 5% | 1% | 1% | 2% | 31% | 1%| 4% |
| | | | | | | | | |
Sprouts Green Pea Raw| 17| 10.4| 0.225| 0.155| 3.088| 0.265| 144 | 128| 8.8|
% RDA| 2%| 17% | 19% | 9% | 15%| 13% | 72% | 4%| 14%|
16gm Dry Green Peas % RDA| 0%| 0% | 10% | 2% | 2% | 1% | 22% | 2%| 6% |
| | | | | | | | | |
Sprouts Pinto Beans Raw| 0 | 21.7| 0.23| 0.175| 2.28| 0.171| 118 | 62| 5.25|
% RDA| 0%| 36% | 19% | 10% | 11%| 9% | 59% | 2%| 8% |
12gm Dry Pinto Beans % RDA| 0%| 1% | 6% | 2% | 1% | 3% | 30% | 1%| 4% |
| | | | | | | | | |
Sprouts Soy Beans Cooked| 1 | 8.3 | 0.205| 0.053| 1.092| 0.105| 80 | 81| 8.47|
% RDA| 0%| 14% | 17% | 3% | 5% | 5% | 40% | 3%| 13%|
Sprouts Soy Beans Raw| 1 | 15.3| 0.34| 0.118| 1.148| 0.176| 172 | 122| 13.0|
% RDA| 0%| 26% | 28% | 7% | 6% | 9% | 86% | 4%| 21%|
12gm Dry Soy Beans % RDA| 0%| 1% | 9% | 6% | 1% | 2% | 23% | 2%| 7% |
Vit Vit Ribo- Vit Cal
A C Thiamin flavin Niacin B6 Folacin Protein
Sprouts Navy Cooked| 0 | 17.3| 0.381| 0.235| 1.263| 0.198| 106 | 78| 7.07|
% RDA| 0%| 29% | 32% | 14% | 6% | 10% | 53% | 3%| 11%|
Sprouts Navy Raw| 0 | 18.8| 0.39| 0.215| 1.22| 0.191| 132 | 67| 6.15|
% RDA| 0%| 31% | 33% | 13% | 6% | 10% | 66% | 2%| 10%|
13gm Dry Navy Beans % RDA| 0%| 1% | 7% | 5% | 1% | 2% | 19% | 1%| 6% |
| | | | | | | | | |
Sprouts Wheat Raw| 0 | 2.6| 0.225| 0.155| 3.087| 0.265| 38 | 198| 7.49|
% RDA| 0%| 4% | 19% | 9% | 15%| 13% | 19% | 2%| 12%|
21gm Dry Wheat % RDA| 0%| 0% | 9% | 1% | 6% | 4% | 5% | 2%| 6% |

Revision [28813]

Edited on 2013-12-20 19:44:55 by OpenMindSpace
Additions:
====Growing Sprouts====

Revision [28812]

Edited on 2013-12-20 19:42:56 by OpenMindSpace
Additions:
- Alfalfa
- Brocolli
- Garbanzo Bean
- Lentils
- Mung Bean
- Red Clover

Revision [28811]

The oldest known version of this page was created on 2013-12-20 19:36:27 by OpenMindSpace
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