Notes
Mantis Forms — Scripts and Video Map
On this page
A navigable map of Northern Praying Mantis (螳螂拳) forms: for each one, where to find the move-by-move script and a good video. Some forms have a full dedicated page on this wiki (✅); roughly forty have open-access Brennan translations of their scripts (📖); a handful are documented but lack a clean open script or film (⚠). This page ties them together across branches so you can find any form fast.
For the underlying translation library and citation policy, see:
Mantis Canon — the full index of Brennan's ~40 translated Wong Hon Fan forms
How a Mantis curriculum is built
Most Northern Mantis curricula move through the same arc: a foundation form that installs the vocabulary (Bung Bu), a body of core empty-hand forms that recombine it, a set of signature/advanced forms, and the weapons. The main branches — Seven Star (七星), Eight Step (八步), Plum Blossom / Taiji-Plum (梅花 / 太極梅花), and Six Harmony (六合) — share much of this material under different orderings.
Seven Star (七星螳螂) — foundation
Form 中文 | English | Script | Video |
|---|---|---|---|
崩步拳 | Avalanche Steps (Bung Bu) | ||
螳螂彈腿 | Mantis Tantui (14 lines) | 📖 Brennan | — |
羅漢功 | Eighteen Luohan Exercises | 📖 Brennan | — |
Seven Star — core empty-hand forms
Form 中文 | English | Script | Video |
|---|---|---|---|
插捶 | Charging Punches (48) | 📖 Brennan | — |
攔截拳 | Interception / Lan Jie (35) | 📖 Brennan | |
躲剛拳 | Dodging Hardness (40) | 📖 Brennan | — |
十八叟拳 | Eighteen Elders (42) | 📖 Brennan | — |
梅花拳 | Plum Blossom Fists (55) | 📖 Brennan | |
螳螂偷桃 / 白猿偷桃 | Mantis / White Ape Steals the Peach (49) | ||
白猿出洞 / 螳螂出洞 | White Ape / Mantis Leaves the Cave (49 / 69) | ||
摘要拳 | Picked Essentials / Zhai Yao (6 roads) | ✅ page | |
四路奔打拳 | Charging the Four Directions (59) | 📖 Brennan | |
連環錦套 | Linked Brocade (55) | 📖 Brennan | — |
大翻車 (大番車) | Large Wheeling / "Big Water Wheel" (51) | 📖 Brennan | — |
小翻車 | "Small Water Wheel" | ⚠ no open script located | — |
飛雁掌 | Flying Goose Palms | 📖 Brennan | — |
落鷹掌 | Descending Eagle Palms | 📖 Brennan | — |
分身八肘 | Eight Elbows | ⚠ documented; no open script | — |
Eight Step (八步螳螂)
The Taiwan line of Wei Xiaotang (衛笑堂), carried on by Su Yu-Chang (蘇昱彰) and others.
Form 中文 | English | Script | Video |
|---|---|---|---|
力劈拳 | Force Chop / Li Pi (35–38) | ✅ page | |
摘要 一段 / 二段 | Picked Essentials, Sections 1–2 | ✅ page |
Weapons (Seven Star, Wong Hon Fan canon)
Full scripts for the Mantis weapons forms are all in the Brennan canon — saber, double sabers, staff, sword, three-section staff, halberd, and more. Rather than re-list them here, see the weapons section of the canon index:
Mantis Canon — weapons forms (燕青單刀, 六合雙刀, 螳螂六合棍, 子午劍, 五郎八卦棍, 春秋大刀, …)
Best video sources
For forms whose row above shows "—", these channels are where to look — they hold large, lineage-credible Mantis libraries:
Lee Kam Wing (李錦榮) instructional tape series — the deepest single resource for Seven Star forms + applications: full playlist.
CWS-CMA / 華藝精武 (Li Chun Sam 李俊森) — clean "7 Star Praying Mantis: [form]" full-form demos; e.g. 崩步拳 Bung Bu.
hfwong-mantis.com — the 黃漢勛 family site, with rare archival films (Luo Guangyu performing Bung Bu; the 1972 two-person Zhai Yao).
Wei Xiaotang archival footage — primary-source film for the Eight Step curriculum (linked on the form rows above).
See also
Praying Mantis (螳螂拳) — the style overview
Seven Star Mantis (七星螳螂) — the main branch above
Eight Step Mantis (八步螳螂) — the Wei Xiaotang line
Bung Bu (崩步拳) — the foundation form, full script
Mantis Steals the Peach (螳螂偷桃) — full printable script
White Ape Leaves the Cave (白猿出洞) — full printable script
Zhai Yao (摘要拳) — Picked Essentials
Li Pi (力劈拳) — Eight Step's Force Chop
Sources
Form scripts are documented in the published manuals of Wong Hon Fan (黃漢勛) (Seven Star) and Wei Xiaotang (衛笑堂) (Eight Step); the open English translations are Paul Brennan's at brennantranslation.wordpress.com (in copyright, linked not reproduced). On-wiki pages reproduce the bare posture-name lists under fair-use citation with the wiki's own glosses. Posture counts and branch attributions follow the Brennan editions and the Seven Star catalog; videos were checked to resolve at publication. The 小翻車 gap is noted honestly rather than filled with an unverified script.
Details
- Section:
- Notes
- Updated:
- 2026-06-05
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