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Mantis Forms — Scripts and Video Map

Updated 2026-06-08
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A navigable map of Northern Praying Mantis (螳螂拳) forms: for each one, where to find the move-by-move script and a good video. Most Seven Star core forms and all its weapon forms now have a full dedicated script page on this wiki (✅), each also linking the open-access Brennan translation; a handful are documented but lack a clean open script or film (⚠). This page ties them together across branches so you can find any form fast.

For the underlying translation library and citation policy, see:

Mantis Canon — the full index of Brennan's ~40 translated Wong Hon Fan forms

Forms & Weapons — the wiki-wide index this Mantis map sits under

How a Mantis curriculum is built

Most Northern Mantis curricula move through the same arc: a foundation form that installs the vocabulary (Bung Bu), a body of core empty-hand forms that recombine it, a set of signature/advanced forms, and the weapons. The main branches — Seven Star (七星), Eight Step (八步), Plum Blossom / Taiji-Plum (梅花 / 太極梅花), and Six Harmony (六合) — share much of this material under different orderings.

Seven Star (七星螳螂) — foundation

Form 中文

English

Script

Video

崩步拳

Avalanche Steps (Bung Bu)

full — page

on page

螳螂彈腿

Mantis Tantui (14 lines)

page · Brennan

羅漢功

Eighteen Luohan Exercises

page · Brennan

Seven Star — core empty-hand forms

Form 中文

English

Script

Video

插捶

Charging Punches (48)

page · Brennan

攔截拳

Interception / Lan Jie (35)

page · Brennan

watch

躲剛拳

Dodging Hardness (40)

page · Brennan

十八叟拳

Eighteen Elders (42)

page · Brennan

梅花拳

Plum Blossom Fists (55)

page · Brennan

watch

螳螂偷桃 / 白猿偷桃

Mantis / White Ape Steals the Peach (49)

full — page

on page

白猿出洞 / 螳螂出洞

White Ape / Mantis Leaves the Cave (49 / 69)

full — page

on page

摘要拳

Picked Essentials / Zhai Yao (6 roads)

page

on page

四路奔打拳

Charging the Four Directions (59)

page · Brennan

watch

連環錦套

Linked Brocade (55)

page · Brennan

大翻車 (大番車)

Large Wheeling / "Big Water Wheel" (51)

page · Brennan

小翻車

"Small Water Wheel"

⚠ no open script located

飛雁掌

Flying Goose Palms

page · Brennan

落鷹掌

Descending Eagle Palms

page · Brennan

梅花手拳

Plum Blossom Hands (32)

page · Brennan

梅花落拳

Plum Blossoms Falling (53)

page · Brennan

大架式拳

Large Frame Postures (42)

page · Brennan

小架式拳

Small Frame Postures (38)

page · Brennan

連拳

Continuous Boxing (31)

page · Brennan

柔靈拳

Soft & Nimble (32)

page · Brennan

黑虎交叉

Black Tiger Blocks the Path (38)

page · Brennan

醉羅漢拳

Drunken Luohan (40)

page · Brennan

分身八肘

Eight Elbows

page

Eight Step (八步螳螂)

The Taiwan line of Wei Xiaotang (衛笑堂), carried on by 左顯富 (Zuo Xianfu), 荀廣龍 (James Shyun), 鄭榮貴 (Zheng Ronggui) and others. The curriculum runs 七手 → 力劈 → 小翻車 → 大翻車 → 摘要 (六段) → 拍按對打. Scripts here follow the 松傳 / 左顯富 lineage 拳譜 (Wei's own books are in copyright — linked, not reproduced):

Form 中文

English

Script

Video

七手 / 小七手

Seven Hands (17)

page

watch

力劈拳

Force Chop / Li Pi (28 / 38)

page

watch

小翻車

Small Rolling Wheel (38)

page

watch

大翻車

Large Rolling Wheel (32)

page

watch

摘要一段

Zhai Yao Section 1 (43)

page

Wei archival

摘要二段

Zhai Yao Section 2 (42)

page

Wei archival

拍按 (燕青破手)

Pai An — two-person set

see Eight Step

watch

三清刀

Three-Pure Saber (39)

page

純陽劍

Pure-Yang Sword (55)

page

Six-Harmony (六合螳螂)

The soft, "hidden-hard" (暗剛) branch — the 張詳三 (Zhang Xiangsan) Taiwan line (魏德林 → 林世春 → 丁子成 → 張詳三). Its empty-hand art is six core sequences (六趟) plus 短捶 and 六合拳; scripts follow the lineage site 6h-mantis.org (fair-use name-lists + own glosses):

Form 中文

English

Script

Video

鐵齒 / 鐵刺

Iron Tooth (32)

page

watch

善手奔 / 先手奔

First-Hand Rush (37)

page

watch

鏡裡藏花

Hidden Flower in the Mirror (33)

page

watch

截手圈

Intercepting-Hand Circle (27)

page

watch

葉底藏花

Hidden Flower Beneath the Leaf (23)

page

watch

雙封

Double Seal (39)

page

watch

六合短捶

Short Hammer (50)

page

watch

六合拳

Six-Harmony Fist (20)

page

watch

The mainland 招遠 line's 照面燈 and the 摘要九十三手 ("93 hands") have no open posture list located.

Taiji Plum-Blossom (太極梅花螳螂)

The rounded, continuous Laiyang (萊陽) trunk (梁學香 → 姜化龍 → 宋子德 → the "Three Mountains"). Its open scripts are sparser; the elbow root-form is here, the rest are noted honestly:

Form 中文

English

Script

Video

分身八肘

Splitting-Body Eight Elbows (69)

page

摘要 (多段)

Picked Essentials

partial — some sections only (王玉山/李飛林 line)

亂接 (亂截) · 秘手 · 崩補

Random Interception · Secret Hands · Beng Bu

documented; no clean open posture list verified

The 分身八肘 谱 follows the Hao-family manual (PD-by-age). The clean-script 崩步/攔截/連環/大架/小架 forms belong to Seven Star (above), not this line.

Weapons (Seven Star, Wong Hon Fan canon)

The full Seven Star (Wong Hon Fan canon) weapons set — every one now has a dedicated script page on this wiki:

Form 中文

English

Script

Video

燕青單刀

Yan Qing Single Saber (55)

page · Brennan

watch

六合雙刀

Liuhe Double Sabers

page · Brennan

螳螂六合棍

Mantis Liuhe Staff

page · Brennan

子午劍

Sundial Sword

page · Brennan

五郎八卦棍

Fifth Son's Eight-Trigrams Staff

page · Brennan

虎尾三節棍

Tiger-Tail Three-Section Staff

page · Brennan

春秋大刀

Spring & Autumn Halberd

page · Brennan

軍中大刀術

Army Large Saber (32)

page · Brennan

八卦單刀

Eight-Trigrams Saber (56)

page · Brennan

醉酒地躺單刀

Drunken Groundwork Saber

page · Brennan

九節地躺鞭

Nine-Section Ground Whip (34)

page · Brennan

For the two-person sets, treatise volumes, and the full catalogue, see the canon index:

Mantis Canon — the complete Brennan index (treatises, two-person sets, every weapon)

Best video sources

For forms whose row above shows "—", these channels are where to look — they hold large, lineage-credible Mantis libraries:

  • Lee Kam Wing (李錦榮) instructional tape series — the deepest single resource for Seven Star forms + applications: full playlist.

  • CWS-CMA / 華藝精武 (Li Chun Sam 李俊森) — clean "7 Star Praying Mantis: [form]" full-form demos; e.g. 崩步拳 Bung Bu.

  • hfwong-mantis.com — the 黃漢勛 family site, with rare archival films (Luo Guangyu performing Bung Bu; the 1972 two-person Zhai Yao).

  • Wei Xiaotang archival footage — primary-source film for the Eight Step curriculum (linked on the form rows above).

See also

Praying Mantis (螳螂拳) — the style overview

Seven Star Mantis (七星螳螂) — the main branch above

Eight Step Mantis (八步螳螂) — the Wei Xiaotang line

Bung Bu (崩步拳) — the foundation form, full script

Mantis Steals the Peach (螳螂偷桃) — full printable script

White Ape Leaves the Cave (白猿出洞) — full printable script

Zhai Yao (摘要拳) — Picked Essentials

Li Pi (力劈拳) — Eight Step's Force Chop

Sources

Form scripts are documented in the published manuals of Wong Hon Fan (黃漢勛) (Seven Star) and Wei Xiaotang (衛笑堂) (Eight Step); the open English translations are Paul Brennan's at brennantranslation.wordpress.com (in copyright, linked not reproduced). On-wiki pages reproduce the bare posture-name lists under fair-use citation with the wiki's own glosses. Posture counts and branch attributions follow the Brennan editions and the Seven Star catalog; videos were checked to resolve at publication. The 小翻車 gap is noted honestly rather than filled with an unverified script.

Mantis Forms — Scripts and Video Map — wulin