Diet & Nutrition

Diet & Nutrition is perhaps the most important aspect to one's overall health and wellness. Without an understanding of your body and of the foods you put into your body, you are not likely to achieve your full potential.

There are many very basic things that you can do to improve your diet. Perhaps one of the most important aspects of this that you can understand, is first knowing what to avoid. Once you get these bad substances to a minimum, or absent altogether, you can work towards a more optimal diet, by gradually introducing more healthy foods.

No diet is for everyone. We each have our differences, both genetically, our likes/dislikes and the foods available from wherever we happen to be. The purpose of this reference is to help you find something that works for you.

Foods to Avoid

There are certain foods that you should avoid, or at least minimize, no matter who you are. These foods generally have little or no health value, or if they do, the negative effects of the foods have an overall negative impact on your health.

Health Promoting Foods

The following 9 page(s) belong to DietAndNutrition

Biohacking [Biohacking]
Broccoli [Broccoli]
HomePage [Welcome to OpenMindSpace]
Microgreens [Microgreens]
PlantBasedDiet [Plant-Based Diet]
SourcesOfBulkSproutingSeed [Sources of Bulk Sprouting Seed]
Sprouts [Sprouts]
Sunflower [Sunflower]
Wheatgrass [Wheatgrass]

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