Revision [28803]
This is an old revision of DietAndNutrition made by OpenMindSpace on 2013-12-20 18:36:54.
Diet & Nutrition
Diet & Nutrition is perhaps the most important aspect to one's overall health and wellness. Without an understanding of your body and of the foods you put into your body, you are not likely to achieve your full potential.
There are many very basic things that you can do to improve your diet. Perhaps one of the most important aspects of this that you can understand, is first knowing what to avoid. Once you get these bad substances to a minimum, or absent altogether, you can work towards a more optimal diet, by gradually introducing more healthy foods.
No diet is for everyone. We each have our differences, both genetically, our likes/dislikes and the foods available from wherever we happen to be. The purpose of this reference is to help you find something that works for you.
