The Six Harmonies of Tai Chi

An essential concept in Tai Chi training is the Six Harmonies

External Harmonies (san wai he)

  1. The hands harmonize with the feet.
  2. The hips harmonize with the shoulders.
  3. The elbows harmonize with the knees.

Internal Harmonies (san nei he)

  1. The heart harmonizes with the intention.
  2. The intention harmonizes with the Chi.
  3. The Chi harmonizes with the movement.

TaiChi
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