====The Six Harmonies of Tai Chi====
An essential concept in Tai Chi training is the //Six Harmonies//

===External Harmonies (san wai he)===

1) The hands harmonize with the feet.
1) The hips harmonize with the shoulders.
1) The elbows harmonize with the knees.

===Internal Harmonies (san nei he)===

1) The heart harmonizes with the intention.
1) The intention harmonizes with the Chi.
1) The Chi harmonizes with the movement.

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[[TaiChi]]