Revision [28815]

This is an old revision of Sprouts made by OpenMindSpace on 2013-12-20 19:51:30.



Vegetable sprouts are a novel way of supplementing your intake of fresh raw vegetables with minimal cost and minimal effort. Sprouts can be grown in mason jars or more specialized sprouters. Sprouts typically produce a multiple of the weight of the original seed, giving them a multiplier effect. Green sprouts, for example, will swell up to many times the size/weight of the original seed; such that a few tablespoons of seed are enough to produce a quart or more of edible sprouts.

Sprout Nutrition

Vitamin and RDA content of Sprouts

SproutVit AVit CRiboflavinNiacinVit B6FolacinCal
Male RDA 1000 60 1.2 1.7 20 2 200 2900 63
Alfalfa Sprouts Raw 16 8.2 0.076 0.126 0.481 0.034 36 29 3.99

Growing Sprouts

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