Notes
177 pages
Forms & Weapons (套路・兵器) — the routines and the arms2026-06-12Pigua (劈掛掌)2026-06-12Tan Tui (彈腿 / 潭腿) — The Foundational Kicking Drill2026-06-08Small Baji (小八極) — Bajiquan2026-06-08Eight Vajra Postures (金剛八式) — Bajiquan2026-06-08Baji (八極拳)2026-06-08Eight-Character Skills (八字功) — Xingyi2026-06-08Xingyi (形意拳)2026-06-08The Eight Palms (八大掌) — Baguazhang2026-06-08Bagua Palm (八卦掌)2026-06-08Bagua Sword (八卦劍) — Baguazhang2026-06-08Eight Elbows (分身八肘) — Taiji Plum-Blossom Mantis2026-06-08Taiji Plum-Blossom Mantis (太極梅花螳螂拳) — the rounded, continuous branch2026-06-08Mantis Forms — Scripts and Video Map2026-06-08Five-Element Linking Fist (五行連環拳) — Xingyi2026-06-08Twelve Animals (十二形) — Xingyi2026-06-08Iron Tooth (鐵齒) — Six-Harmony Mantis2026-06-08First-Hand Rush (善手奔) — Six-Harmony Mantis2026-06-08Hidden Flower in the Mirror (鏡裡藏花) — Six-Harmony Mantis2026-06-08Intercepting-Hand Circle (截手圈) — Six-Harmony Mantis2026-06-08Hidden Flower Beneath the Leaf (葉底藏花) — Six-Harmony Mantis2026-06-08Double Seal (雙封) — Six-Harmony Mantis2026-06-08Six-Harmony Short Hammer (六合短捶) — Six-Harmony Mantis2026-06-08Six-Harmony Fist (六合拳) — Six-Harmony Mantis2026-06-08Six-Harmony Mantis (六合螳螂拳) — the soft, "hidden-hard" branch2026-06-08Three-Pure Saber (三清刀) — Eight Step Mantis2026-06-08Pure-Yang Sword (純陽劍) — Eight Step Mantis2026-06-08Eight Step Mantis (八步螳螂拳)2026-06-08Seven Hands (七手) — Eight Step Mantis2026-06-08Small Rolling Wheel (小翻車) — Eight Step Mantis2026-06-08Large Rolling Wheel (大翻車) — Eight Step Mantis2026-06-08Zhai Yao Section 1 (摘要一段) — Eight Step Mantis2026-06-08Zhai Yao Section 2 (摘要二段) — Eight Step Mantis2026-06-08Pai An (拍按 / 燕青破手) — Eight Step Mantis2026-06-08Black Tiger Emerges (黑虎出洞 / 拖步三捶) — Eight Step Mantis2026-06-08Mantis Canon — Open English Translations (Brennan)2026-06-08Seven Star Mantis (七星螳螂拳)2026-06-08Plum Blossom Hands (梅花手拳) — Seven Star Mantis2026-06-08Plum Blossoms Falling (梅花落拳) — Seven Star Mantis2026-06-08Large Frame Postures (大架式拳) — Seven Star Mantis2026-06-08Small Frame Postures (小架式拳) — Seven Star Mantis2026-06-08Continuous Boxing (連拳) — Seven Star Mantis2026-06-08Soft & Nimble Boxing (柔靈拳) — Seven Star Mantis2026-06-08Drunken Luohan (醉羅漢拳) — Seven Star Mantis2026-06-08Black Tiger Blocks the Path (黑虎交叉) — Seven Star Mantis2026-06-08Army Large Saber (軍中大刀術) — Seven Star Mantis2026-06-08Eight-Trigrams Saber (八卦單刀) — Seven Star Mantis2026-06-08Nine-Section Ground Whip (九節地躺鞭) — Seven Star Mantis2026-06-08Linked Brocade (連環錦套) — Seven Star Mantis2026-06-08Descending Eagle Palms (落鷹掌) — Seven Star Mantis2026-06-08Large Wheeling (大翻車) — Seven Star Mantis2026-06-08Charging the Four Directions (四路奔打拳) — Seven Star Mantis2026-06-08Dodging Hardness (躲剛拳) — Seven Star Mantis2026-06-08Mantis Tantui (螳螂彈腿) — Seven Star Mantis2026-06-08Luohan Gong (羅漢功) — the Eighteen Luohan Exercises2026-06-08Flying Goose Palms (飛雁掌) — Seven Star Mantis2026-06-08Interception Boxing (攔截拳) — Seven Star Mantis2026-06-08Guiguzi (鬼谷子) — the classic of persuasion and maneuver2026-06-08The Art of War (孫子兵法) — Master Sun's classic of strategy2026-06-08The Book of Five Rings (五輪書) — Musashi's classic of strategy2026-06-08